Introduction to Mindfulness Workshops 

Introduction to Mindfulness Workshops 

Welcome Center @ UG Main Library Building

When: Tuesday, March 25, 2025, at 16:30 

next:  April 8, May 6, May 20, June 6

Are you feeling stressed or overwhelmed? Or simply want to enjoy life more fully? 

Then join the "Introduction to Mindfulness" 1.5h Workshop in English next Tuesday. 

Ideally, reserve your spot, or if you don't manage just come around.

Emilia A. Różycka, a psychologist at UG Psychological Support Center, academic teacher, and mindfulness educator, will guide you through simple yet powerful mindfulness techniques. Backed by research, these methods are proven to help reduce stress, improve well-being, and bring greater balance to your everyday life